Somatic experiencing: help for trauma and PTSD Amber CraigFebruary 27, 2023somatic, therapy, ptsd, trauma, mental health, healing
What is EMDR and how does it work? blogAmber CraigDecember 2, 2022emdr, emdr therapy, trauma, trauma therapy, mental health, ptsd
Compassion, connection and care during COVID-19 blogAmber CraigMarch 29, 2020covid-19, mental wellness, mental health, mental health calgary, mental health alberta, self-care, self-love, meditation, mindfulness
Throw the Burrito: Meet-up Recap | January 7/20 blogAmber CraigJanuary 8, 2020trauma recovery, trauma therapy, ptsd, books, reading, podcast, healing, therapy, mental health, addiction
Is Your Time Ever Truly Wasted? blogBreaking Free FoundationMarch 4, 2019anxiety, bedridden, depression, Eric Kussin, mental health, ptsd, time, trauma, wasted time, wereallalittlecrazyComment
UTIs and Glitter: Meet-up Recap blogAmber CraigJanuary 10, 2019addiction, addiction calgary, calgary, calgary events, healing, mental health, mental health calgary, ptsd, ptsd calgary, recovery, suicide, suicide calgary, trauma, trauma calgaryComment
Surviving the Holidays | December Meetup Recap (Part 2) blogBreaking Free FoundationJanuary 7, 2019boundaries, Christmas, family, gettingthroughtheholidays, holidays, mental health, mental health calgary, mental wellness, traumaComment
The Common Goal: BFF December Meet-up Recap (Part 1) blogAmber CraigJanuary 7, 2019baca, community, healing, massage therapy, mental health, mental wellness, serenity now wellness, trauma, trauma informed massageComment
Cultivating Change: November Meet-Up Recap blogBreaking Free FoundationNovember 22, 2018#metoo, abuse, addiction, anger, bff, breaking free, breaking free foundation, calgary, calgary mental health, change, conversation, creativity, exercise, express yourself, mental health, purpose, toxic emotions, trauma, trauma healingComment
Thrive & Give Back NewsBreaking Free FoundationNovember 13, 2018bff, breaking free, calgary, creative giving, donate, donation, fundraising, give back, it matters, mental health, mortgage, mortgage 360, mortgage360, thrive, trauma, trauma recovery, yyc, yycgivesbackComment
Letting Go: September Meet-Up Recap (Part 2) blogAmber CraigSeptember 12, 2018calgary events, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writingComment
Suicide prevention and the daily reminder on my wrist blogAmber CraigSeptember 10, 2018depression, mental health, project semicolon, ptsd, semicolon, semicolon project, suicide, suicide prevention, suicide trauma, trauma, world suicide prevention day Comments
Triggers and Tools: August BFF Meet-up Recap (Part 1) blogAmber CraigAugust 1, 2018books, calgary events, calgary golf, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writingComment
3 Women. 2 Horses. 1 Life-Changing Experience. blogAmber CraigJune 18, 2018equine therapy, me too, mental health, ptsd, support group, therapy, traumaComment
I Was Seven blogBreaking Free FoundationJune 15, 2018#metoo, ADHD, childhood sexual abuse, emdr, Major Depressive Disorder, me too, mental health, ptsd, rape, Social Anxiety Disorder, traumaComment
Accountability Might Look Like This | #BF4ME #BF4ME, blogAmber CraigApril 16, 2018#bf4me, accountability, cypress hills, cypress hills trail challenge, eating, eating habits, exercise, health, just begin, mental health, running, weight loss, wellnessComment
Mindfulness: February Meet-up Recap blogAmber CraigFebruary 22, 2018addiction, calgary, calgary events, calgary fundraiser, calgary non-profit, calgary nonprofit, calgary ptsd, calgary trauma, counselling, emdr, forgiveness, meditation, mental health, mindfulness, ptsd, spirituality, therapy, trauma, trauma therapyComment
#BF4ME | New Year, New Resolutions? Nope, Just Resolve! blogAmber CraigJanuary 9, 2018#bf4me, addiction, change, enable, finding joy, health, hope, joy, marathon, meditation, mental health, new year, recovery, resolutions, resolve, running, simply fit board, trauma, wellnessComment
It'll Be Okay blogAmber CraigDecember 29, 2017#bf4me, alcohol, bff, boundaries, breaking free, broken hearted, Christmas, drinking, drunk, holidays, mental health, pain, self care Comments
#BF4ME | Be Still My Heart blogAmber CraigDecember 18, 2017#bf4me, 5k, aging, brain injury, connection, conversation, finding joy, focus, healing, health, mental health, metabolism, weightComment
