A little insight into equine-assisted wellness
blogAmber Craigequine therapy, therapy, equine, horses, wellness, healing, trauma, ptsd, ptsd healing, trauma healing
In Your Own Words: October Meet-Up Recap
blogAmber Craigcalgary events, calgary health, calgary mental health, calgary trauma, Calgary veteran, emotions, forgiveness, ptsd calgary, therapy, therapy calgary, trigger words, wellness
Accountability Might Look Like This | #BF4ME
#BF4ME, blogAmber Craig#bf4me, accountability, cypress hills, cypress hills trail challenge, eating, eating habits, exercise, health, just begin, mental health, running, weight loss, wellness
#BF4ME | New Year, New Resolutions? Nope, Just Resolve!
blogAmber Craig#bf4me, addiction, change, enable, finding joy, health, hope, joy, marathon, meditation, mental health, new year, recovery, resolutions, resolve, running, simply fit board, trauma, wellness
Things that have helped me deal with anxiety
#BF4ME | No excuses, taking control of the healing journey
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Real People Share on the Benefits of Therapy
blogAmber Craigaddiction, CBT, healing, health, mental health, psychology, ptsd, talk therapy, therapy, trauma, trauma healing, trauma therapy, wellbeing, wellness
