A little insight into equine-assisted wellness
blogAmber Craigequine therapy, therapy, equine, horses, wellness, healing, trauma, ptsd, ptsd healing, trauma healing
Somatic experiencing: help for trauma and PTSD
Horses and Healing
Throw the Burrito: Meet-up Recap | January 7/20
blogAmber Craigtrauma recovery, trauma therapy, ptsd, books, reading, podcast, healing, therapy, mental health, addiction
The Gift of This Grant
blogBreaking Free Foundationbff, breaking free, breaking free foundation, counselling, courage, inner strength, therapy, therapy grant, trauma, trauma therapy, traumatic life event
In Your Own Words: October Meet-Up Recap
blogAmber Craigcalgary events, calgary health, calgary mental health, calgary trauma, Calgary veteran, emotions, forgiveness, ptsd calgary, therapy, therapy calgary, trigger words, wellness
Letting Go: September Meet-Up Recap (Part 2)
blogAmber Craigcalgary events, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writing
Triggers and Tools: August BFF Meet-up Recap (Part 1)
blogAmber Craigbooks, calgary events, calgary golf, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writing
3 Women. 2 Horses. 1 Life-Changing Experience.
Mindfulness: February Meet-up Recap
blogAmber Craigaddiction, calgary, calgary events, calgary fundraiser, calgary non-profit, calgary nonprofit, calgary ptsd, calgary trauma, counselling, emdr, forgiveness, meditation, mental health, mindfulness, ptsd, spirituality, therapy, trauma, trauma therapy
Our "Bananas"
Choice, Compassion, Control (December Meet-up Recap)
blogAmber Craigemdr, healing, mental health, psychology, ptsd, ptsd healing, ptsd therapy, spirituality, therapy, trauma, trauma healing, trauma therapy
Things that have helped me deal with anxiety
Perspective: September BFF Meetup Recap
blogAmber Craigcomplex ptsd, emdr, journal, journaling, mental health, ptsd, ptsd therapy, self care, support, support group, therapy, trauma, trauma healing, trauma support, trauma therapy
June BFF Meet-up Recap & Resources
blogAmber Craigccasa, emdr, emdr calgary, emdr therapy, mental health, mental health calgary, ptsd, ptsd calgary, rainn, therapy, therapy calgary, trauma, trauma calgary
EMDR 101: What is it and how does it work?
blogAmber Craigchildhood trauma, emdr, emdr therapy, emdr trauma, mental health, psychology, ptsd, ptsd healing, ptsd therapy, ptsd treatment, therapy, trauma, trauma healing, trauma treatment
Real People Share on the Benefits of Therapy
blogAmber Craigaddiction, CBT, healing, health, mental health, psychology, ptsd, talk therapy, therapy, trauma, trauma healing, trauma therapy, wellbeing, wellness
The Most Offensive 4 Letter Word I Know
Tips for responding to trauma and mental health disclosures
blogAmber Craigaddiction, coping skills, counselling, disclosures, mental health, mental illness, therapy, trauma, trauma disclosure, trauma healing, trauma therapy
Ripple Effect: The Widespread Trauma of Shootings
blogAmber Craigequality, hate crime, healing, healing canada, lgbt, lgbtq, mass shooting, mental health, mental illness, orlando shooting, ptsd, ptsd alberta, ptsd calgary, terrorism, therapy, trauma, trauma alberta, trauma calgary, trauma canada, trauma healing, violence, violent crime
