Is Your Time Ever Truly Wasted?

blogBreaking Free FoundationMarch 4, 2019anxiety, bedridden, depression, Eric Kussin, mental health, ptsd, time, trauma, wasted time, wereallalittlecrazyComment

Suicide prevention and the daily reminder on my wrist

blogAmber CraigSeptember 10, 2018depression, mental health, project semicolon, ptsd, semicolon, semicolon project, suicide, suicide prevention, suicide trauma, trauma, world suicide prevention day Comments

Things that have helped me deal with anxiety

blogBreaking Free FoundationDecember 12, 2017anxiety, depression, mental health, mental illness, support, therapy, trauma, wellness Comment

What to expect at your first therapy session

The BFF Chair shares her mental health story with CMHA

The Canadian Mental Health Association (CMHA) in Calgary launched a 60 day initiative recently, to help end stigmas surrounding mental health and addiction. Each day, their website featured stories about resilience, strength and hope in healing. The Breaking Free Foundation Chair, Amber Craig, shared her story on the CMHA blog. Her piece: